Nurturing Your Mind and Body with Holistic Support for Every Step of Your Journey
As an accredited Counsellor, Peter’s personal approach to his valued clients is to listen with intent and genuine empathy. He helps to build and nurture the relationship. This allows his clients to feel supported so they can open up about their personal issues that are affecting their mental health. Peter’s goal is to help his clients find their way, empowering them to make informed choices and positive change in their lives.
At Central Coast Counselling and Integrative Therapies we provide a safe and confidential space to help you explore and discuss your feelings and emotions.
Are you ready for positive change, or are you waiting for things to magically change on their own? Remember, if you don’t change, then nothing changes.
Counsellors are trained to help with a wide range of issues, including but not limited to:
Management of Generalised Anxiety and Depression
Learn proven strategies to bring about positive changes.
Addressing Barriers and Self-defeating Behaviours
Understanding your behaviours, learning your triggers and making healthier choices.
Relationship Issues
- Understand patterns of intimate and family dynamics.
- Improve communication.
- Strengthen trust and family bonds whilst facilitating change.
Life Transitions
Assertiveness Training
- Improve self confidence
- Communicate well and clearly
- Set healthy boundaries
- Reduce stress and anxiety
Nourish and Heal: Nutrition Meets Herbal Wisdom
Combining nutrition and herbs offers a powerful, holistic approach to health and wellness. Together they support the body’s natural healing abilities and promote long-term vitality. Peter can create a personalised plan so you can be a better version of yourself.